Is It Good to Mentally Visualize Martial Arts Moves
VISUALIZATION AND IMAGERY: TRAINING TOOL FOR THE MARTIAL ARTISTS
It has been said that the strongest weapon in a martial artists' armory is the mind that mastery of the martial arts is but mastery of the heed after all. With this premise, the fighter must not but strive to concentrate on physical aspect of his preparation but too on the integration of his mind component besides.
Visualization and imagery are powerful tools a martial artist can add together to his/her grooming regimen to accomplish maximum performance. Merely what are the qualities behind this tools that make them and then effective?
According to researchers, the pictures we "see" in our mind's eye, the inner "pictures" we feel or hear through our hidden and conscious state accept a real lasting power. They dictate and make up one's mind our reality. Theoretical antecedents of this theory are traceable to the late nineteen century, when W.B. Carpenter, author of the "Principles of Mental Physiology" postulated what we called an "ideo-motor principle." According to this principle, whatever idea occupies our minds finds expression in our muscles.
Image Credit MOHAMMAD ALI, SHADOW Boxing
Contemporary inquiry further confirms this early finding. In their book, "The Mental Athlete", Kay Porter and Judy Foster states: "Each time you 'run into' yourself performing exactly the way you desire with perfect class, you physically create neutral patterns in your brain." These patterns are like small tracks permanently engrave on the brain cell. It is the brain that gives the signal to the muscles to move. It tells each muscle to move, when to movement, and how much power. "Numerous studies have confirmed the fact that vividly experienced imagery, imagery that is both seen and felt, can substantially touch brain waves, blood flow, heart rate, skin temperature, gastric secretion and immune response…in fact the total physiology." (Houston, The Possible Human being, 1982)
Physical performance improves considering the mind cannot distinguish between mental and physical experience. To your brain, a neutral pattern is a neutral pattern, whether information technology is created by a concrete act or mental act. Your brain sends messages to the muscles and the muscles react. Visualization and imagery can exist visual, auditory or kinesthetic. Some athletes have a strong physical "feeling". They are more aware of how it "feels" that what it looks like. When they visualize, they really don't take a picture. They have a feeling, a gut reaction, a concrete response or memory. This is what works for them and they find information technology hard to "meet" anyway though they may be using the term "visualization". These concur truthful for those athletes who experience their performance by how it sounds – the oversupply, the voices inside, the words from back up from their squad mates, the music and rhythm they perform to or hear during the game and and then on. For them also there may be no real picture but rather a sound or rhythm in their heed that guides them in their performance.
Experts have institute that visualization and imagery are well-nigh effective when used at to the lowest degree once a twenty-four hours at a fourth dimension when a person is relaxed and undisturbed for at least xx minutes. Porter and Foster further recommends the following to enhance the procedure: "You lot must know what you want and what results you are aiming for a particular visualization. Information technology is good to accept the knowledge of the 'language' of your consequence, the terms and idioms of your sport. Forth with this, you lot should have a clear moving-picture show of how information technology looks to perform your event perfectly. This you can get past watching the all-time athletes in your sport in person, on television or looking at pictures in magazines or at posters. We advise that y'all mitt pictures of athletes performing your consequence to perfection where y'all can see them every bit ofttimes equally possible. This will continually create the perfect picture in your mind, a feeling in your body, or important sounds or words and volition keep y'all continued with what information technology volition take for you lot to be the best you can exist."
In the genre of martial arts, the tardily Bruce Lee was an adherent of more than or less similar method. Aside from the 5,000 books in his martial arts library, Bruce used to watch boxing films over and once again to ingrain techniques to his brain. In an article written by Mito Uyehara, in the book "The Legendary Bruce Lee", it says
"Bruce's boxing idol was Muhammad Ali who was the greatest heavyweight he had always seen. Bruce used to spotter Ali'south film over and over again until he knew about of his movements. To adopt some of his technique, Bruce would sentinel Ali's moving-picture show through a reflection of a mirror. Since Bruce's stance was s paw and Ali is orthodox, he could view Ali's fight in southward paw through the mirror."
In an excerpt from the article by Dr. Jerry Beasley in Black Belt Magazine dated May, 1992, undefeated heavy weight karate champion Joe Lewis relates his experience with Lee. "We would brainstorm each lesson with a general discussion of philosophy and we would review fight films of Jack Dempsey and Muhammad Ali." The method was to view the films repeatedly in guild to get the image of the perfect technique into your mind. "Lee could convince you that you could do what he was telling you could do", Lewis claim.
Some other of import thing that researches have discovered was the fact that when practice occurs solely on the mind, information technology is more than effective in at least some respect than when it takes place on the playing field. Another martial art legend, the late Floro Villabrille, Kali'south master of death match uses visualization and imagery equally a major office of his pre-fight preparation. In the book "The Filipino Martial Arts", he quoted saying, "Before a fight, I go to the mountains alone, I pretend my enemy is there. Imagine being attacked and in imagination I fight for real. I keep this up until my heed is fix for the impale. I tin't lose. When I enter the ring, nobody can beat out me, I already know that human is beaten." Even karate champion and motion-picture show star Chuck Norris reveals that in his tournament days, he uses visualization prior to his bodily matches. It has also been demonstrated that athlete who have never performed certain feats before tin, subsequently several specific visualization experiences over a period of weeks or months, perform that result very skillfully.
James W. De Mike, a first generation Bruce Lee student and practicing hypnotherapy, uses visualization extensively in his teachings, according to him, "Katas (forms) or a item technique may be skilful. You can add speed to your motion once the moves and principles are learned. Practice simple techniques first. Spend time being an observer and and so switch to participant function. More concentration and clarity will be developed as you lot practise imagery. In fourth dimension, the body volition really be able to learn the activity as if you lot were physically doing it."
Through the positive evidences regarding the value of visualization and imagery is overwhelming. The fighter must not see it as a panacea for his total development. I of the highest goals of martial arts is the unification of the body and heed. Mental grooming is the yin to perfectly compliment physical training which is the yang. It is something that whatever serious practitioner of the martial arts or physical culture cannot do without.
Many cheers for the thoughts of Perry Mallari and Marilitz Dizon of RAPID Periodical.
All images from GOOGLE Epitome
Source: https://knoji.com/article/visualization-and-imagery-training-tool-for-the-martial-artists/
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